Free fitness classes at Navy Pier. As part of Navy Pier’s transformation they are offering free fitness classes most of the year.
When: Cardio Yoga Thursdays April 5-May 17, 2018 7AM-8AM. Subject to change without notice.
Where: Navy Pier 700 E. Grand, City Stage in Polk Bros Park. 312-595-7437
This free Cardio Yoga class is designed to infuse fundamental yoga postures with low impact cardio and sculpting exercises. Throughout class, modifications and adjustments are provided to help with posture and to ensure safety. Cardio yoga is a perfect complement your exercise regimen. Bring: Yoga mat, yoga block, and set of three or five-pound weights (optional).
Free, high-intensity body conditioning sessions will combine endurance training and resistance training. Whether you’re a serious athlete or are simply looking to tone up in time for beach season, you won’t want to miss this free opportunity to break a sweat on the beautiful Lake Michigan shoreline.
City Stage in Polk Bros Park
City Stage is located outside under a tent on the south side of Polk Bros Park along the lake. If the weather looks inclement they may move indoors or cancel. You can check the website or call.